Trauma turns into generational trauma – until resolved

Have you ever wondered why certain events keep on happening: to you, to your family, to a friend, to a colleague? A pattern that keeps repeating, even though you know it’s not helpful? Sometimes we set the same goal or make the same decision or new years resolution, only to realise that we keep repeating… Continue reading Trauma turns into generational trauma – until resolved

Disrupted routine – or routine disruptions?

Every one of us is affected by this tiny little monster called coronavirus – wondering about our own health, how we protect ourselves, how we protect others.   We’re also subject to our governments making decisions that limit our freedom. Social distancing? Social isolation?  Working from home, social distancing, or self-isolation are typical examples.  Emotions may… Continue reading Disrupted routine – or routine disruptions?

Time to restart… are you ready to take the jump?

Sometimes life serves big reminders, sometimes they are more subtle. Either way they are an incredible opportunity to learn and grow. Sometimes we can work it out for ourselves. Sometimes we need help to see more clearly and to take that first step. There certainly were some big hits in our life. There also was luck.… Continue reading Time to restart… are you ready to take the jump?