18 Apr How to watch your thoughts
Posted at 08:37h
in How to Thrive in Life
They talk about watching your thoughts and how it helps get a better perspective on life.
Let's have a closer look at what this is about.
It happens when you meditate.
There are lots of ways to meditate. You can go running, walking, ride a bicycle, weed the garden - or just sit silently.
Sometimes it just happens. You are not your thoughts anymore.
In this state you can have your best ideas - they just appear to pop up.
Now, rather than simply waiting for this moment, you can support it to happen.