November 2014

26 Nov Setting intentions, and how they help you reach your goal

Posted at 20:56h in How to Thrive in Life

Recently a client came to me for a series of coaching sessions. She wanted to achieve something. The Gallery of South Australia had invited her to make a presentation about her mother’s work, an iconic vintage clothing emporium she'd had for 30 years - an exquisite...

25 Nov Knowing when it’s time to move on

Posted at 23:28h in How to Thrive in Life

A wakeup call last week. I had to redo the bookkeeping for our company for the last 10 months - to a deadline. The result of a choice I made last January. Pretty stressful. Symptoms in my body - thoughts going round and round. The urge to blame someone for...

24 Nov How not to do it – and a way out

Posted at 22:06h in How to Thrive in Life

Have you ever felt totally exhausted? To the point that you were so tired that you didn’t know how to get back on track? Maybe this happened because you were trying to achieve something, and you put a lot of effort into it. You were driving yourself...

23 Nov A little bird at the window and how to start your day smiling and open

Posted at 14:37h in How to Thrive in Life

A little bird is knocking on my window in the morning. It’s there every day - usually during my meditation. Says “hello”. The rational mind sees it’s a wren and knows it’s picking bugs off the glass. The emotional mind says “hello”. Enjoying the good morning greeting, it creates a...