Do you fit into society? I don’t know about you, but I never seem to fit in. That makes me wonder whether there is such a thing, called fitting in. Then again, we want to connect, that makes us human. We have the urge to belong. However, belonging is not...
There are a lot of benefits to doing a daily practice. The regularity gives a sense of stability. You take time out for yourself. It doesn’t matter what you do. It does not have to be sitting still, it can be an activity. The possibilities are endless - examples are:...
After yesterdays good things, let’s have a look at the other side. Bad things: They too need to be dealt with - and acknowledged for what they were. Otherwise these memories stay in our subconscious mind and keep on running the show. Rather than staying in bitterness or hate, a...
How important is your childhood to you? Good things happen. Bad things happen. Memories stay. The memories that stay might not mean much to you, or even be in your awareness, but they have an effect on the way you are today. Lets have a look at what...