The Wombat 24 is here - a mountain bike endurance race where you ride as many 18 km laps as possible over a 24 hour period. My husband and I are entering the race as a team in the 6 + 6 category, a daylight only...
It was a beautiful spring day for a mountain bike ride through the Wombat forest. Even saw a wombat, a native Australian marsupial, that lives in underground burrows dug with its teeth and claws. You hardly see them by day, but there it was, right outside the entry...
I don’t know about you, but when I’ve had a phase of being very busy, it takes quite a bit of effort to relax again. It’s a whole body and mind experience. Every cell is on speed, wants to continue running, do everything else but sit...
Indigestion woke me up at 3 am last night. It was both indigestion of food - and indigestion of thoughts. They say food and mind are connected. Eating too much at night is not good for sleep. I was hungry after being too busy to eat at lunchtime. In...